An old Chinese Proverb says… “the longest journey begins with a single step.” Whether you are battling depression, facing life changes or just need extra support, I welcome you to take that single step in your new journey with me. I counsel individuals ages 13+ who are experiencing a variety of issues such as anxiety, depression, relationship issues, grief, and PTSD.
My approach is strengths based and the method I use is rooted in Cognitive Behavioral Therapy (CBT). For younger clients, I am trained in Trauma Focused-CBT. This training allows me to work with kids who have experienced traumas such as sexual abuse, physical abuse and neglect. I am currently training to become a Certified Clinical Trauma Professional.
Life is serious, therapy doesn’t have to be. I have a light-hearted approach with my clients and utilize humor in sessions where appropriate. I look forward to working with you on this journey of life.